A New Life Choice

It seems the more information We learn and ponder on requires us to make some kind of life choice. Do we ignore the information?.....find more research to document the information?...ignore it all together after all we are very busy people and do not have time to dwell on it......Or make a life choice that brings about change. Either way a choice is made, to do something or nothing and all choices have consequences.
After watching "Forks Over Knives", each of our family units have decided to make a change toward eating more plant based foods. This is a huge change and mind shift for some of us so we are working together to encourage and support each other.
In our next several posts we will be sharing new recipes and cookbooks, more information on documented studies, and our struggles and triumphs. Our combined households include ages 22 months to 83, a grand total of 19 life forces. This will definitely be an adventure.

Sunday, February 26, 2012

Southwestern Pinto Bean Soup


 Ingredients:
1 cup vegetable broth
4 cups water,  plus more if needed
1 medium onion, diced
1 large red bell pepper, seeded and diced
1 lb  dried pinto beans, rinsed, sorted, and soaked overnight
1 1/2 teaspoons oregano ( mexican oregano, if you can find it)
1 teaspoon cumin
1 teaspoon coriander
1 1/2 teaspoons garlic, granulated or 2 tablespoons minced garlic
1/2 - 1 teaspoon chipotle chiles (in adobo sauce chopped fine)
1/2 can diced roasted tomatoes, slightly puree 
2 cups corn kernels
1 lime, juiced
salt and pepper to taste
To Garnish:
diced avocados
minced cilantro
Directions:
  • Place vegetable broth and water in a 4 quart stock pan. 
  • Drain and rinse pinto beans from overnight soak and add to pot. Bring to a full   simmer.
  • Simmer until beans are almost tender.
  • Add onions and diced red bell peppers.
  • Place dried oregano in hands and rub together letting it fall in the stock pot breaking the herb into tiny pieces. 
  • Add garlic, cumin, chipotle peppers, salt, pepper and corn to the pot.
  • Bring to a full boil and cook until beans and vegetables are tender and flavors are blended.
  • Adjust seasonings to taste.
  • Garnish individual bowls with diced avocados and cilantro if desired.
  • Serve with corn tortillas. 
  • Leftovers can be smashed and used as refried beans in wraps and burritos.
Serves 6-8

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Raising up the Next Generation of Faithfulness

Being blessed with six boys and three girls born into our family has given us a wonderful opportunity to raise more men and women of God. Our continual vigilance in the task of raising them to be godly sons, brothers, husbands. fathers and daughters, sisters, wives. and mothers is paramount. Through God's grace they will all be His. So let us stand strongly united together, encouraging one another to remain faithful to the task. So their hearts will always be moldable in His hands.