A New Life Choice

It seems the more information We learn and ponder on requires us to make some kind of life choice. Do we ignore the information?.....find more research to document the information?...ignore it all together after all we are very busy people and do not have time to dwell on it......Or make a life choice that brings about change. Either way a choice is made, to do something or nothing and all choices have consequences.
After watching "Forks Over Knives", each of our family units have decided to make a change toward eating more plant based foods. This is a huge change and mind shift for some of us so we are working together to encourage and support each other.
In our next several posts we will be sharing new recipes and cookbooks, more information on documented studies, and our struggles and triumphs. Our combined households include ages 22 months to 83, a grand total of 19 life forces. This will definitely be an adventure.

Saturday, June 2, 2012

Senegalese Vegetables

We traveled to Galveston, Tx late may with our oldest son and his family. Was a delightful trip watching our grandsons play in the waves of the gulf and finding new out of the way places to eat. One restaurant we found served a plant strong dish called "Senagalese" . We loved it!  So after a lot of research and testing this is the recipe we settled on.

Senegalese Vegetables
This recipe has a West African influence and is sometimes spicy hot, but we enjoyed this milder version on our visit to Galveston.

2 cups coconut milk
4  Tbsp  smooth peanut butter
1 tsp red curry powder
1/2 tsp kosher salt to taste
1/4 cup crushed peanuts
Steamed brown rice

Steam your favorite veggies.  We  used broccoli, carrots, yellow squash, zucchini , sweet red pepper and green onion.
While your veggies are steaming, mix coconut milk, peanut butter, curry powder and salt in a small saucepan. Whisk together over a medium heat just until  and peanut butter is blended and sauce begins to simmer.  It should be a thin soup. Adjust seasoning to your preference. Add more curry or red pepper if you like more spice.
Place a mound of rice in each individual shallow bowl. Surround with  steamed veggies. Ladle coconut soup over rice and veggies. Sprinkle with crushed peanuts. Enjoy! 

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Raising up the Next Generation of Faithfulness

Being blessed with six boys and three girls born into our family has given us a wonderful opportunity to raise more men and women of God. Our continual vigilance in the task of raising them to be godly sons, brothers, husbands. fathers and daughters, sisters, wives. and mothers is paramount. Through God's grace they will all be His. So let us stand strongly united together, encouraging one another to remain faithful to the task. So their hearts will always be moldable in His hands.